A marathon. Every. Single. Day.
Mike spent years running 180-mile weeks to build a monster aerobic base—and now he’s unstoppable. Last month he crushed course records at the Cherry Hill Farm 50K and the Brookfield Classic 50K on back-to-back weekends.
Get the rest of the episode on YouTube and everywhere podcasts are found. The Co-Movement Gym Podcast is supported by Native Path @nativepath and Lombardi Chiropractic @lombardichiropractic. Use code COMO25 for 25% off at nativepath.com.
#ultrarunning #aerobicbase #consistency #endurance #trailrunning #marathontraining #runningmotivation #health #longevity #fitness #durable #vomero @nike @brookfieldclassic @cherryhillfarmultra
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