Back at Lake Pflugerville for a 4-mile tempo run. Started slow with an 8:02 first mile, then picked it up: 7:34, 7:17, and closed strong at 6:58. Average heart rate was 145 — proof the base is still there.
Boston 2026 slipped away after injuries, but the comeback is alive. Boston 2027 is the goal. One brick at a time.
#BostonMarathon #RunningCommunity #MarathonTraining #NeverGiveUp #RunningLife #BuzzardMarathon
クレジットカード
社長の妻である私のクレジットカードを無断で使ってクラブのVIP席で楽しんだママ友「カードの上限が1億もあるの？笑」→ブラックカードを手に入れて浮かれた女を敢えて放置した結果…ｗ
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