Back at Lake Pflugerville for a 4-mile tempo run. Started slow with an 8:02 first mile, then picked it up: 7:34, 7:17, and closed strong at 6:58. Average heart rate was 145 — proof the base is still there.
Boston 2026 slipped away after injuries, but the comeback is alive. Boston 2027 is the goal. One brick at a time.
#BostonMarathon #RunningCommunity #MarathonTraining #NeverGiveUp #RunningLife #BuzzardMarathon
マイル
【4K60P】 ジャンピン 「162マイル」 @ 魂心家presents ほくりくアイドル部 定期公演 Vol.71 X’mas SPESCIAL LIVE 2023/12/24
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