Day 19—broken mile intervals. .75 at 5:50 pace, .25 at 5:25. Getting faster! #RiseAndRun

Day 19 of the Rise & Run: Surf City Challenge—track workout focused on broken mile repeats. Ran .75 miles at 5:50 per mile, then pushed the final .25 at 5:25. Tough splits, but exactly what’s needed to unlock new race speeds. Elevate your training with intervals and keep the progress rolling mile by mile!