10.01 miles today to close out the week — kept things smooth around an 8:06 pace with a 138 bpm heart rate. Training’s starting to click, and every run like this builds confidence heading into race day.
With just over a month until the Philadelphia Marathon, I’m focusing on pacing control, nutrition, and recovery — all the small things that add up when you’re chasing a sub-3:30 finish.
Every mile counts.
🏁 Distance: 10.01 mi
💓 Avg HR: 138 bpm
⚡ Pace: 8:06/mi
🔥 Calories: 1,223
📍 Goal: Sub 3:30 Marathon
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