Some days your legs just don’t have it. I wanted to run more this morning, but after one slow mile, I knew it was time to call it a recovery day.
That’s not weakness — that’s smart training. Between a 20-mile run yesterday and a 7-hour shift on my feet coaching kids, the smartest move was to stop early.
One mile at trash pace still counts. That’s how you build longevity.
#RunningMotivation #RecoveryRun #MarathonTraining #RunSmart #BuzzardTrack #RunnerLife #DistanceRunning #RunningTips #BostonMarathonTraining #CoachBuzzard
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