Day 30 in the books ✅
Feeling fresh in some muscles, and a bit overworked in others. With the 63 almost-consecutive days I did before we went to Spain for a week, these 30 add up to 93 days. Meaning I’m closing in on the 100-day mark, at least in a way.
Here’s today’s deed:
🏃♂️2 km morning run
🏋️♂️Big five, day 30
From @strengthlogapp
2025-11-04 12:51 – 13:36
Duration: 00h 44m
Pause Squat: 5 x 60, 3 x 80, 2 x 100, 1 x 120, 2 x 100, 2 x 100, 2 x 100, 2 x 100
Deadlift: 5 x 60, 3 x 100, 2 x 140, 1 x 180
Barbell Row: 10 x 60
Bench Press: 10 x 60, 5 x 80, 3 x 100, 1 x 120, 4 x 100, 4 x 100, 4 x 100
Pull-Up: 2 x 106, 2 x 106, 1 x 106 +12, 1 x 106 +20, 6 x 106
Dumbbell Curl: 10 x 10, 10 x 10, 10 x 10
Dumbbell Standing Triceps Extension: 10 x 10, 10 x 10
Sets: 28
Reps: 118
Average weight: 62.2 kg
Volume: 7,344 kg
#strengthlogapp
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