Another marathon-training brick laid today — 9.01 miles at a relaxed, honest pace. Not chasing speed, just stacking controlled miles and letting the body remember what smooth effort feels like.
These weekday mid-long runs don’t get the hype of race day or long-run Sundays, but they’re where the real marathon fitness grows. Quiet miles. Controlled heart rate. Trusting consistency more than motivation.
Every run right now has one purpose: sharpening for Philly and closing the gap on that sub-3:30. Feeling stronger, more efficient, and more locked in with each session. One mile, one day, one decision at a time.
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