22.03 miles today — the kind of long run that humbles you and builds you at the same time. Weeks of training stack up into days like this: steady effort, controlled heart rate, and discipline over hype.
These runs aren’t flashy. No crowd, no finish line, no medal. Just miles, patience, gels, and a stubborn belief that the work will pay off when it matters. Every long run moves the needle — physically, mentally, and emotionally.
Marathon day is around the corner. Trusting the training, sharpening the engine, and staying grateful for the ability to do this. One more brick in the wall. Let’s keep building.
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