7 miles today — smooth and steady. The legs are finally starting to feel that balance between tired and strong, that weird sweet spot you hit deep in a marathon block. Average pace came in right under 8:00/mi, with heart rate sitting comfortably in zone 2 — the kind of effort that builds endurance without burning you out.
Every one of these runs adds up. The quiet miles after a big week matter just as much as the long runs. The goal hasn’t changed — sub-3:30 at Philly Marathon — but what’s changing is how steady it’s starting to feel. This is the work that stacks, the kind that never really shows until race day.
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