Twenty miles. The kind of run that defines a training block. Three hours of steady effort — 20.00 miles at an 8:54 pace, keeping the heart rate calm at 134 bpm. Runs like this are less about fitness and more about resilience. You don’t fake twenty miles — you show up, manage your energy, and stay patient when the miles start to blur together.
This wasn’t about chasing speed. It was about pacing, fueling, and mental toughness. That quiet point somewhere after mile 15 when your legs start to question you — that’s where the work happens. That’s where you build the strength you’ll need on race day.
Every long run is a rehearsal. Not just for pace, but for mindset. You learn how to stay focused, how to stay calm, and how to keep your form when your body’s asking for a break. Today wasn’t flashy. It was just consistent — and that’s everything.
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