6 mile run – 8:48/mi pace – 138 avg HR – goal was to keep the heart rate below 140bpm✅

Clocked 6.01 miles today in 52:54 (8:49/mi, HR 138 bpm) — exactly the kind of aerobic miles that keep the foundation strong. It wasn’t flashy, just calm, controlled, and steady — the kind of run that builds quiet confidence heading toward race day.

Philly Marathon is just over a month out, and the volume’s stacking up. These middle-of-the-week runs aren’t meant to impress anyone — they’re the glue that holds the block together.

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