Wrapped up this week of marathon prep with a big 18.01 mile long run — steady pacing, smooth heart rate, and a reminder that the grind is what builds race-day strength.
📊 Today’s Run (Sept 28):
• Distance: 18.01 miles
• Avg Pace: 8:59/mi
• Avg HR: 139 bpm
• Total Time: 2:41:42
• Calories: 2,278
📈 Weekly Total (Sept 22–28): 52 miles
These weeks are what training is all about — not flashy, not easy, but consistent. Every mile is a deposit into the bank for November’s marathon. The long runs especially are where the mental side kicks in, teaching you to stay patient and strong even when fatigue sets in.
If you’re training too, keep stacking, keep grinding, and remember: progress is built one week at a time.
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