The First Man to Break the 4-Minute Mile: How Roger Bannister Defeated the Impossible.

What if the only thing holding you back… was belief?

In 1954, Roger Bannister made history by becoming the first person to run a mile in under 4 minutes—a feat the world said was physically impossible. He didn’t just break a record. He shattered a limiting belief shared by millions.

Since that day, over 1,600 runners have done the same.

This powerful story is a reminder that the limits in our lives are often mental, not physical.

If you’re feeling stuck, overwhelmed, or like your goals are just out of reach—watch this. Then ask yourself: What’s my 4-minute mile?

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