It’s been a minute since MK has been able to share easy runs with Cole and Evan – even though the runs aren’t so “easy” for MK after a fair bit of time off due to an ankle sprain. But, the process is real, and starting from fitness ground zero is just as tough for a returning runner as it is for a first timer. Be patient. Stay the course. Temper expectations. And win by being better today than you were yesterday – every day.
TALENT MADE NOT BORN
Follow Evan and Cole’s training on YouTube.
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