6.01 miles at an 8:06 pace today — another steady aerobic effort in the books. This part of training isn’t flashy, but it’s the backbone of marathon prep. Runs like this are where the legs adapt, the mind settles, and the rhythm starts to feel automatic.
The weather was perfect, the effort controlled, and the focus locked in. Every mile right now is another deposit toward race day — and consistency is what separates good from great. One day closer to the Philly Marathon, one run stronger than yesterday.
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