Today I ran 20 miles—my longest, fastest road run ever during this marathon training block.
This run scared me a little… so I brought you along.
I’ve run multiple ultras, including 100 miles, but this 20-mile road progression run hit totally different.
Road. Faster. New. Scary. And I executed it—mile by mile, gel by gel, carb by carb.
If you’re training for a marathon or trying to fuel long runs better, this vlog shows:
✅ How I prepare the night before
✅ What I carry (yes…I hate running with a pack 😂)
✅ The exact gels + carb plan that WORKED
✅ How I manage pacing + mental chatter when the mileage gets big
📊 FREE FED AND FAST CALCULATOR → http://bit.ly/45YnYCQ
MARATHON TRAINING PLAYLIST → https://bit.ly/4opfNYo
I hope this encourages you to lean into the hard stuff, too. Because these training runs? They build confidence more than finish lines ever will.
Subscribe to follow the rest of my marathon training—taper vlog + race vlog coming! 📣
🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs
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#WomenWhoRun #EnduranceTraining #MarathonPrep
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