Six miles in the bank today — 6.00 miles at an 8:29 pace, keeping the heart rate low and steady at 136 bpm. This one was all about control. No need to chase the clock every day — sometimes the real work is just showing up, moving your feet, and letting your body settle into the grind.
These are the quiet miles that stack up behind the scenes. The kind of runs that don’t look flashy but end up defining your endurance when race day hits. Today wasn’t about speed — it was about rhythm, patience, and keeping the bigger picture in focus.
Running teaches you that progress isn’t always loud. Some days it’s calm, even boring, but those are the ones that build the base, mile after mile.
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