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Natosha Rogers prepares for the 2025 Chicago Marathon with a monster session at 5,000ft in Boulder, CO. Earlier this year she ran 2:23 for the marathon, and now she’s sharpening up with one of her biggest workouts yet.
*The Workout:*
– 8 mile warm-up (7:20 pace)
– 6 mile/4 mile/2 mile/1 mile (3-4 min rest)
– 2 mile cooldown
*The Splits:*
5:35/5:39/5:27/5:32/5:24/5:30
5:19/5:32/5:26/5:27
5:20/5:25
5:11
*The Socials:*
Instagram: https://www.instagram.com/trackallaccess
Strava: https://www.strava.com/athletes/trackallaccess
TikTok: https://www.tiktok.com/@trackallaccess
X: https://www.twitter.com/trackallaccess
Facebook: https://www.facebook.com/trackallaccess
Natosha Rogers: https://www.instagram.com/natosha_rogers
#marathon #workout #training
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