Rucking can be an excellent cross-training activity for runners. It strengthens muscles that running might neglect, like the core and back, and improves cardiovascular fitness in a different way. This can lead to improved running performance, injury prevention, and a more balanced approach to fitness.
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【#3】ゆるっと無人島生活🏖はじめてのマイル集め編【あつ森】
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