Here’s the seventh of many captioned clips from my interview with Crystal and Jeff Wehling, a married duo of race pacers. this interview is from Season 2 Episode 2 of the Running for Beginners Podcast.
Crystal and jeff have been running for decades and Jeff is a marathon maniac (look it up). They both have the requisite knowledge and experience to keep you on goal for your pace and pr… that’s why they’re the Pacers!
I created this clip with OPUSClip! love them because its soooo easy to use and create with. @opusclip
Incorporating strength training is a must to keep getting stronger at my age as well as a way to help stay injury free when running.
After doing my daily routines ill still run as much as i can to train up for the races I have coming up. Make your day a killer day!
Website – https://www.running-for-beginners.com
Instagram – https://www.instagram.com/runningforbeginners/
Apple Podcasts link – https://apple.co/3DvFfZB
Spotify Podcast link – https://open.spotify.com/show/77WQZiYfatEQAE4xa5SnVP
Amazon Podcast link – https://music.amazon.com/podcasts/9f5db69c-1c7a-41be-8527-9210471eb623/running-for-beginners
Podcast
Running for Beginners
Lifting for Runners
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