From Vestavia Hills to national podiums! 🏃♂️🔥 Ethan Strand just delivered a monster weekend—anchoring a blazing 3:49 mile in the DMR and then winning the 3K with a 25.3-second final lap.
Local roots, national impact—this hometown star shows the world what Birmingham athletes can do. 💪👏
#EthanStrand #TrackAndField #BirminghamProud #DMR #IndoorNationals #RunningCommunity
Welcome to my channel! I’m Dr. Beau Beard, a chiropractor, movement expert, and performance coach dedicated to helping athletes, active professionals, and adventure seekers move better, recover faster, and live pain-free.
What You’ll Learn Here:
✅ Mobility & Injury Prevention – Science-backed strategies to keep your body moving freely
✅ Longevity & Performance Hacks – Stay strong, resilient, and pain-free for life
✅ Chiropractic & Rehab Insights – Fix common movement mistakes and recover smarter
✅ Health & Biohacking Tips – Practical tools to optimize energy, strength, and recovery
✅ Entrepreneurship & Business in Health & Wellness – Lessons from growing The FARM
🔹 Whether you’re an athlete looking to improve performance or someone seeking long-term movement freedom, this channel is here to help you move better and feel unstoppable.
New Videos Every Week! Subscribe & turn on notifications so you never miss out!
📩 Work With Me:
Online Education & Discourse → www.beaubeard.com
Chiropractic & Performance Rehab at The FARM → www.chirofarm.com
Business & Speaking Inquiries → drbeaubeard@gmail.com
Discounts and Codes for My Favorite Things
Lineage Provisions – https://lineageprovisions.com/DRBEAU
My Trusted Supplements → https://us.fullscript.com/welcome/the-farm/store-start?utm_medium=webreferral&utm_source=other&utm_campaign=abmwebbuttons_dark_500x500.svg&signup_source=website_buttons
Let’s connect:
Instagram → https://www.instagram.com/drbeaubeard/
Podcast → https://open.spotify.com/show/4DSJMNNdHL7v1xhMRkPBuE?si=7b734cef23c74d9a
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