2-time U.S. Olympian Elise Cranny does a hard track workout inside the NAU dome at 7,000 ft in Flagstaff, Arizona. Cranny is set to race 10,000m at The TEN in Los Angeles this weekend.
*The Workout:*
800m (7 min rest)
2x600m (7 min rest)
2x400m (4-5 min rest)
800m (7 min rest)
2x150m (3 min rest)
*The Splits:*
2:10/1:36/1:36/62.7/63.1/2:10/20.9/21.0
*The Socials:*
Instagram: https://www.instagram.com/trackallaccess
Strava: https://www.strava.com/athletes/trackallaccess
TikTok: https://www.tiktok.com/@trackallaccess
X: https://www.twitter.com/trackallaccess
Facebook: https://www.facebook.com/trackallaccess
Elise Cranny: https://www.instagram.com/elise.cranny
#training #trackandfield #workout
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