Electrolyte Disaster! 100-Mile Run Gone Wrong: My Body SHUT DOWN

Experience the grueling reality of overtraining! Join us as we recount a disastrous 100-mile run where electrolyte miscalculation led to full body shutdown and a dangerously high heart rate. Learn from our mistakes and prepare your body right! #ElectrolyteImbalance #Overtraining #RunningMistakes #EnduranceTraining #MarathonPrep #HydrationTips #FitnessFails #BodyShutdown #HeartRate #RunningTips