Evan and Cole are still pretty fatigued from Sunday’s 18-mile long run since DOMS peaks at 48 hours post workout. To squeeze in midweek long runs, the kids get 9 miles in the morning and 5 miles in the afternoon followed by a gym session and a dunk in the swimming pool. Evan and Cole will do another 14-miler on Thursday, but will be well recovered to complete that run in one go.
TALENT MADE NOT BORN
Follow Evan and Cole’s training on YouTube.
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