Rucking can be an excellent cross-training activity for runners. It strengthens muscles that running might neglect, like the core and back, and improves cardiovascular fitness in a different way. This can lead to improved running performance, injury prevention, and a more balanced approach to fitness.
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【 あつまれどうぶつの森 】ゆったり朝のマイル集めでもしましょうよ #朝活【白瀧炬燵/One Lyric】
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