5 easy miles to reset after speed work. Recovery matters! Who else ran easy today? #RiseAndRun

Day 20 of the Rise & Run: Surf City Challenge—5 easy miles focused on recovery, consistency, and healthy progress. Balancing hard sessions with relaxed runs is key for long-term gains and staying injury-free. Follow for daily marathon training, honest run updates, and running motivation with the #RiseAndRun community!