18.01 miles at an 8:38 pace — today was all about control, rhythm, and building that marathon engine. These are the runs that truly shape your endurance. No racing, no pressure — just steady effort and mental focus for nearly two and a half hours.
Heart rate stayed low, effort felt smooth, and every mile stacked more confidence for race day. The legs are holding strong after weeks of high mileage, and it’s starting to feel like everything is coming together.
Training for a sub 3:30 marathon means trusting the process, embracing the grind, and letting consistency do the heavy lifting. The marathon doesn’t reward talent — it rewards patience, discipline, and time on your feet.
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