6.5 miles (2.5mi Tempo)

Tempo 2.5mi with @Runna @stravainc

2.5mi warm up at a conversational pace (no faster than 8:25/mi)

2.5mi at 6:50/mi (6:35-7:05/mi), 150s walking rest

1.5mi cool down at a conversational pace (or slower!)

#Running #growth #mindset