6:22/mile – 3:57/km
Evan’s got 2 Rep/Fast Rep sessions during the week and is transitioning her long run to an LT1 to LT2 workout. During the transition the goal is 8 miles unbroken. She took 3 minutes of float time today. Let’s go for zero next week!
TALENT MADE NOT BORN
Follow Evan and Cole’s training on YouTube.
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