Evan goes heavy threshold over the weekend with just 4 weeks to go till the OC Marathon. 3 miles of threshold on Saturday followed by a 19-mile long run with 4 miles of threshold on Sunday. Evan puts a 12- mile cut down in her long run to simulate the end of the marathon and develop confidence when the pressure builds in the final miles of the marathon.
TALENT MADE NOT BORN
Follow Evan and her family on YouTube as they train for a 2:50 finish at the OC Marathon. Race with them on May 4. Use code EVANKIM15 at registration and save.
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